12 Days of Christmas Workout

Between holiday shopping sprees, why not plan to get a workout in at the pool? This set comes straight from the North Pole- it’s our Twelve Days of Christmas Workout, and it’s 4850 yards of joy if you go through each day once. (If you’re a holiday workout fanatic and decide to go through the set like the song it’s named after, you’re looking at a whopping 23,200 yards, so have a couple extra Christmas cookies!)

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On the first day of Christmas, my workout gave to me…
1 x 100 easy free 

On the second day of Christmas, my workout gave to me…
2 x 75s drill

On the third day of Christmas, my workout gave to me…
3 x 50s descend

On the fourth day of Christmas, my workout gave to me…
4 x 100s IM

On the fifth day of Christmas, my workout gave to me…
5 x 50s sprint ALL OUT!

On the sixth day of Christmas, my workout gave to me…
6 x 100s pull

On the seventh day of Christmas, my workout gave to me…
7 x 50s alternate IM/IM transition 

On the eighth day of Christmas, my workout gave to me…
8 x 25s no breath freestyle 

On the ninth day of Christmas, my workout gave to me…
9 x 75s build to 90% effort

On the tenth day of Christmas, my workout gave to me…
10 x 50s kick alternate 3 build/2 fast

On the eleventh day of Christmas, my workout gave to me…
11 x 25s alternate 1 free easy/1 stroke fast

On the twelfth day of Christmas, my workout gave to me…
12 x 100s hold best average

 

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