Between holiday shopping sprees, why not plan to get a workout in at the pool? This set comes straight from the North Pole- it’s our Twelve Days of Christmas Workout, and it’s 4850 yards of joy if you go through each day once. (If you’re a holiday workout fanatic and decide to go through the set like the song it’s named after, you’re looking at a whopping 23,200 yards, so have a couple extra Christmas cookies!)
On the first day of Christmas, my workout gave to me…
1 x 100 easy free
On the second day of Christmas, my workout gave to me…
2 x 75s drill
On the third day of Christmas, my workout gave to me…
3 x 50s descend
On the fourth day of Christmas, my workout gave to me…
4 x 100s IM
On the fifth day of Christmas, my workout gave to me…
5 x 50s sprint ALL OUT!
On the sixth day of Christmas, my workout gave to me…
6 x 100s pull
On the seventh day of Christmas, my workout gave to me…
7 x 50s alternate IM/IM transition
On the eighth day of Christmas, my workout gave to me…
8 x 25s no breath freestyle
On the ninth day of Christmas, my workout gave to me…
9 x 75s build to 90% effort
On the tenth day of Christmas, my workout gave to me…
10 x 50s kick alternate 3 build/2 fast
On the eleventh day of Christmas, my workout gave to me…
11 x 25s alternate 1 free easy/1 stroke fast
On the twelfth day of Christmas, my workout gave to me…
12 x 100s hold best average